Marc Jones 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 108 |
January 26, 2025 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 610 | 25 | 24 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 5 | 24 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 25 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 25 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 25 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 23 |
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Workout Graph
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