Marc Jones 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
38
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 244 |
January 29, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 31 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 31 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 29 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 29 |
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Workout Graph
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