Marc Jones 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 117 |
January 30, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 20 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 25 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 19 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 19 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 21 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 19 |
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Workout Graph
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