Marc Jones 500m row
500
Meters
2:23.8
Time
2:23.8
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 118 |
January 31, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 25 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 23 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 24 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 23 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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