Marc Jones 5000m row
5,000
Meters
23:29.4
Time
2:20.9
Pace
287
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 115 |
February 22, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.4 | 5,000 | 2:20.9 | 125 | 730 | 287 | 19 | 153 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 20 | 143 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 18 | 151 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 58 | 19 | 163 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 58 | 20 | 148 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 57 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.