Marc Jones 5000m row
5,000
Meters
27:45.0
Time
2:46.5
Pace
258
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 481 |
| Drag Factor | 114 |
February 24, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.0 | 5,000 | 2:46.5 | 76 | 560 | 17 | 125 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 20 | 126 |
| 5:34.8 | 2,000 | 2:47.4 | 75 | 556 | 16 | 127 |
| 5:32.5 | 3,000 | 2:46.2 | 76 | 562 | 16 | 128 |
| 5:45.7 | 4,000 | 2:52.8 | 68 | 533 | 16 | 122 |
| 5:27.1 | 5,000 | 2:43.5 | 80 | 575 | 19 | 126 |
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Workout Graph
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