Brandon Rickard 30:34 row
7,866
Meters
30:34.1
Time
1:56.5
Pace
555
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 117 |
September 24, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.1 | 7,866 | 1:56.5 | 221 | 1089 | 555 | 30 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 1032 | 86 | 30 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 34 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1080 | 90 | 29 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1152 | 96 | 32 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 28 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 30 |
| 30:34.1 | 143 | 1:59.2 | 206 | 1161 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.