Brandon Rickard 30:30 row
7,671m
Meters
30:30.3
Time
1:59.2
Pace
512
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 121 |
March 21, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 7,671m | 1:59.2 | 206 | 1009 | 31 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 31 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 33 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 32 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 31 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 35 |
| 30:30.2 | 107m | 2:21.1 | 125 | 728 | 30 |
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Workout Graph
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