Atle Lindh v1:00/2:00r...9 SkiErg
6,516m
Meters
25:00.0
Time
1:55.1
Pace
452
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,712m |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 51 |
| Stroke Count | 1249 |
| Drag Factor | 141 |
March 26, 2024 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,516m | 1:55.1 | 230 | 1089 | 51 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 51 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 53 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 52 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 47 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 48 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 48 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 51 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 55 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 56 | |
| r: 2:00 | 20m | |||||
| r196m |
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Workout Graph
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