Atle Lindh v10:00/2:00r...8 SkiErg
10,420m
Meters
44:00.0
Time
2:06.6
Pace
653
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,649m |
| Overall Time | 58:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 53 |
| Stroke Count | 2248 |
| Drag Factor | 123 |
June 23, 2024 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,420m | 2:06.6 | 172 | 892 | 53 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 46 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 56 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 56 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 57 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 56 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 57 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 55 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 45 | |
| r229m |
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Workout Graph
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