Atle Lindh 10x1000m/1:00r SkiErg
10,000m
Meters
44:25.7
Time
2:13.2
Pace
647
Calories
Rest Distance | 192m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,192m |
Overall Time | 54:25.7 |
Average Watts | 148 |
---|---|
Calories Per Hour | 808 |
Stroke Rate | 48 |
Stroke Count | 2090 |
Drag Factor | 157 |
July 25, 2024 18:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:25.7 | 10,000m | 2:13.2 | 148 | 808 | 48 | |
4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 50 | |
3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 51 | |
3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 52 | |
4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 45 | |
7:43.3 | 1,000m | 3:51.6 | 28 | 396 | 29 | |
3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 52 | |
4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 50 | |
4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 51 | |
4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 53 | |
4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 53 | |
r192m |
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Workout Graph
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