Atle Lindh 10x1000m/1:00r SkiErg
10,000
Meters
44:25.7
Time
2:13.2
Pace
647
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,192 |
| Overall Time | 54:25.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 48 |
| Stroke Count | 2090 |
| Drag Factor | 157 |
July 25, 2024 18:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.7 | 10,000 | 2:13.2 | 148 | 873 | 48 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 50 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 51 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 52 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 45 | |
| 7:43.3 | 1,000 | 3:51.6 | 28 | 489 | 29 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 52 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 50 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 51 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 53 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 53 | |
| r192 |
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Workout Graph
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