Ron Stires 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 148 |
March 08, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 57 | 28 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 28 |
| 0:58.7 | 400 | 2:26.7 | 111 | 735 | 12 | 28 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 29 |
| 0:55.6 | 800 | 2:19.0 | 130 | 776 | 12 | 29 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 31 |
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Workout Graph
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