Ron Stires 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
57
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 90 |
March 07, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 30 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 30 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 30 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 30 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 31 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 31 |
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Workout Graph
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