Andy Phelps v250m/0:45r...12 row
3,000
Meters
11:41.7
Time
1:56.9
Pace
201
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 20:41.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 206 |
April 10, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1031 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 29 | |
| r: 0:45 | 152 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 26 | |
| r: 0:45 | 137 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | |
| r: 0:45 | 133 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 27 | |
| r: 0:45 | 131 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | |
| r: 0:45 | 133 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | |
| r: 0:45 | 129 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 27 | |
| r: 0:45 | 133 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | |
| r: 0:45 | 135 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | |
| r: 0:45 | 119 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | |
| r: 0:45 | 123 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 29 | |
| r: 0:45 | 117 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | |
| r: 0:45 | 111 | |||||
| r1,553 |
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Workout Graph
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