Andy Phelps v20c/2:00r...5 row
4,400
Meters
17:33.3
Time
1:59.6
Pace
300
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 27:33.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 218 |
May 11, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,400 | 1:59.6 | 204 | 1002 | 28 | |
| 1:06.4 | 286 | 1:56.0 | 224 | 1070 | 33 | |
| r: 2:00 | 381 | |||||
| 2:17.7 | 582 | 1:58.2 | 211 | 1027 | 30 | |
| r: 2:00 | 362 | |||||
| 3:24.8 | 868 | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 324 | |||||
| 4:46.4 | 1,186 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 235 | |||||
| 5:58.0 | 1,478 | 2:01.1 | 197 | 978 | 27 | |
| r: 2:00 | 306 | |||||
| r1,608 |
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Workout Graph
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