Andy Phelps v1:00/1:00r...7 row
4,118
Meters
16:00.0
Time
1:56.5
Pace
279
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 236 |
June 23, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,118 | 1:56.5 | 221 | 1060 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 126 | |||||
| r943 |
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Workout Graph
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