Andy Phelps v20c/2:00r...5 row
4,476
Meters
18:07.8
Time
2:01.5
Pace
300
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 28:07.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 238 |
July 26, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 4,476 | 2:01.5 | 195 | 971 | 27 | |
| 1:10.5 | 295 | 1:59.4 | 205 | 1006 | 30 | |
| r: 2:00 | 385 | |||||
| 2:21.5 | 589 | 2:00.1 | 202 | 995 | 28 | |
| r: 2:00 | 382 | |||||
| 3:35.2 | 890 | 2:00.8 | 198 | 981 | 26 | |
| r: 2:00 | 324 | |||||
| 4:51.8 | 1,198 | 2:01.7 | 194 | 966 | 27 | |
| r: 2:00 | 258 | |||||
| 6:08.8 | 1,504 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 309 | |||||
| r1,658 |
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Workout Graph
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