Andy Phelps v1:00/3:00r...8 row
2,090
Meters
8:00.0
Time
1:54.8
Pace
143
Calories
| Rest Distance | 5,188 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 239 |
August 09, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1072 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | |
| r: 3:00 | 662 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | |
| r: 3:00 | 658 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 3:00 | 662 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 3:00 | 622 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| r: 3:00 | 647 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 3:00 | 672 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 3:00 | 687 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | |
| r: 3:00 | 578 | |||||
| r5,188 |
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Workout Graph
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