Andy Phelps v6:00/1:00r...6 row
5,275
Meters
21:00.0
Time
1:59.4
Pace
348
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 233 |
August 19, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,275 | 1:59.4 | 205 | 1007 | 31 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 31 | |
| r: 1:00 | 195 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 238 | |||||
| r1,116 |
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Workout Graph
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