Andy Phelps v500m/2:00r...8 row
4,000
Meters
16:46.0
Time
2:05.7
Pace
249
Calories
| Rest Distance | 3,215 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 32:46.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 234 |
September 02, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 4,000 | 2:05.7 | 176 | 891 | 29 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 30 | |
| r: 2:00 | 435 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 29 | |
| r: 2:00 | 438 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 27 | |
| r: 2:00 | 406 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 28 | |
| r: 2:00 | 409 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 28 | |
| r: 2:00 | 347 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 28 | |
| r: 2:00 | 371 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 29 | |
| r: 2:00 | 451 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 33 | |
| r: 2:00 | 358 | |||||
| r3,215 |
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Workout Graph
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