Andy Phelps v750m/2:00r...5 row
3,750
Meters
15:19.3
Time
2:02.5
Pace
243
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 25:19.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 238 |
September 04, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 3,750 | 2:02.5 | 190 | 951 | 29 | |
| 3:02.3 | 750 | 2:01.5 | 195 | 967 | 31 | |
| r: 2:00 | 437 | |||||
| 3:04.8 | 750 | 2:03.2 | 187 | 935 | 29 | |
| r: 2:00 | 445 | |||||
| 3:04.9 | 750 | 2:03.2 | 187 | 934 | 28 | |
| r: 2:00 | 421 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 918 | 28 | |
| r: 2:00 | 376 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 29 | |
| r: 2:00 | 336 | |||||
| r2,015 |
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Workout Graph
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