Andy Phelps v1:00/1:00r...6 row
5,212
Meters
21:00.0
Time
2:00.8
Pace
340
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 235 |
September 06, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,212 | 2:00.8 | 198 | 982 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | |
| r: 1:00 | 189 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| r: 1:00 | 153 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | |
| r: 1:00 | 152 | |||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 130 | |||||
| r1,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.