Andy Phelps v1000m/3:00r...3 row
3,000
Meters
12:37.9
Time
2:06.3
Pace
188
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 21:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 234 |
September 22, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,000 | 2:06.3 | 174 | 897 | 29 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 30 | |
| r: 3:00 | 660 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 28 | |
| r: 3:00 | 642 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 29 | |
| r: 3:00 | 705 | |||||
| r2,007 |
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Workout Graph
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