Andy Phelps v6:00/1:00r...6 row
5,288
Meters
21:00.0
Time
1:59.1
Pace
352
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 230 |
October 10, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,288 | 1:59.1 | 207 | 1012 | 29 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 28 | |
| r: 1:00 | 173 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 129 | |||||
| r883 |
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Workout Graph
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