Andy Phelps v2000m/3:00r...3 row
3,500
Meters
14:25.0
Time
2:03.5
Pace
224
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 20:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 234 |
October 18, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,500 | 2:03.5 | 185 | 938 | 30 | |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 639 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 414 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | |
| r: 1:00 | 182 | |||||
| r1,235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.