Andy Phelps v2:00/1:00r...8 row
4,031
Meters
16:00.0
Time
1:59.0
Pace
264
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 230 |
October 21, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 990 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 32 | |
| r: 1:00 | 173 | |||||
| r1,496 |
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Workout Graph
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