Andy Phelps v3:00/2:00r...5 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
231
Calories
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 229 |
October 25, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 31 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 34 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 32 | |
| r: 2:00 | 461 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 374 | |||||
| r2,065 |
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Workout Graph
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