Andy Phelps v750m/2:00r...5 row
3,750
Meters
16:01.0
Time
2:08.1
Pace
231
Calories
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 26:01.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 230 |
October 26, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 3,750 | 2:08.1 | 166 | 872 | 29 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 30 | |
| r: 2:00 | 437 | |||||
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 29 | |
| r: 2:00 | 449 | |||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 29 | |
| r: 2:00 | 459 | |||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 29 | |
| r: 2:00 | 457 | |||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 29 | |
| r: 2:00 | 468 | |||||
| r2,270 |
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Workout Graph
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