Andy Phelps v500m/1:00r...6 row
3,000
Meters
12:26.4
Time
2:04.4
Pace
189
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 18:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 225 |
October 27, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000 | 2:04.4 | 182 | 925 | 27 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| r: 1:00 | 231 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| r: 1:00 | 229 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| r: 1:00 | 210 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| r: 1:00 | 185 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 28 | |
| r: 1:00 | 160 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | |
| r: 1:00 | 183 | |||||
| r1,198 |
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Workout Graph
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