Andy Phelps 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 227 |
October 28, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | 31 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 31 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 33 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 34 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 31 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 31 |
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Workout Graph
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