Andy Phelps v500m/2:00r...8 row
4,000
Meters
16:30.6
Time
2:03.8
Pace
253
Calories
| Rest Distance | 3,467 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 32:30.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 998 |
| Drag Factor | 227 |
October 28, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 4,000 | 2:03.8 | 184 | 919 | 30 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | |
| r: 2:00 | 460 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | |
| r: 2:00 | 461 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 29 | |
| r: 2:00 | 447 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | |
| r: 2:00 | 428 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 30 | |
| r: 2:00 | 393 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | |
| r: 2:00 | 460 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 30 | |
| r: 2:00 | 367 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 32 | |
| r: 2:00 | 451 | |||||
| r3,467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.