Andy Phelps v2000m/3:00r...4 row
5,000
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
| Rest Distance | 2,414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,414 |
| Overall Time | 33:18.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 1031 |
| Drag Factor | 232 |
October 29, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 30 | |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 30 | |
| r: 3:00 | 665 | |||||
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 30 | |
| r: 3:00 | 638 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 30 | |
| r: 3:00 | 599 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 32 | |
| r: 3:00 | 512 | |||||
| r2,414 |
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Workout Graph
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