Philip Tarditi v1:00/1:00r...7 row
3,978
Meters
16:00.0
Time
2:00.6
Pace
268
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
February 15, 2024 04:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,978 | 2:00.6 | 199 | 1005 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 940 | 25 | |
| r: 3:00 | 334 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 28 | |
| r: 4:00 | 508 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | |
| r: 3:00 | 471 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| r: 1:00 | 159 | |||||
| r2,049 |