Philip Tarditi v1:00/1:00r...7 row
4,204
Meters
16:00.0
Time
1:54.1
Pace
292
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Drag Factor | 78 |
March 04, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,204 | 1:54.1 | 235 | 1109 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | |
| r: 3:00 | 401 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | |
| r: 4:00 | 488 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 3:00 | 363 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 127 | |||||
| r2,002 |