Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
19:06.0
Time
1:54.6
Pace
349
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 31:06.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
March 06, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000 | 1:54.6 | 233 | 1100 | 25 | |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 26 | |
| r: 3:00 | 395 | |||||
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1067 | 25 | |
| r: 3:00 | 385 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | |
| r: 3:00 | 327 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 3:00 | 467 | |||||
| r1,574 |