Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
19:04.8
Time
1:54.4
Pace
349
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 31:04.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
March 09, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 5,000 | 1:54.4 | 233 | 1102 | 25 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 25 | |
| r: 3:00 | 431 | |||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 3:00 | 326 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 | |
| r: 3:00 | 326 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | |
| r: 3:00 | 418 | |||||
| r1,501 |