Philip Tarditi v1:00/1:00r...7 row
4,439
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
March 18, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,439 | 1:48.1 | 277 | 1252 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 371 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | |
| r: 4:00 | 436 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| r: 3:00 | 334 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 1:00 | 120 | |||||
| r1,936 |