Philip Tarditi v500m/1:00r...8 row
4,000
Meters
14:34.1
Time
1:49.2
Pace
293
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 22:34.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
March 19, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 4,000 | 1:49.2 | 268 | 1223 | 30 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | |
| r: 1:00 | 161 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| r: 1:00 | 133 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| r: 1:00 | 125 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| r: 1:00 | 108 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 115 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| r: 1:00 | 110 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 109 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| r861 |