Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:43.4
Time
1:52.3
Pace
356
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 30:43.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 20, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.4 | 5,000 | 1:52.3 | 247 | 1149 | 27 | |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 28 | |
| r: 3:00 | 389 | |||||
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 27 | |
| r: 3:00 | 317 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 27 | |
| r: 3:00 | 319 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | |
| r: 3:00 | 448 | |||||
| r1,473 |