Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:32.7
Time
1:51.2
Pace
361
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 30:32.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 26, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 5,000 | 1:51.2 | 254 | 1174 | 28 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 29 | |
| r: 3:00 | 382 | |||||
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1209 | 29 | |
| r: 3:00 | 175 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 27 | |
| r: 3:00 | 177 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| r: 3:00 | 409 | |||||
| r1,143 |