Philip Tarditi v500m/2:00r...7 row
3,500
Meters
12:16.5
Time
1:45.2
Pace
271
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 26:16.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
March 28, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,500 | 1:45.2 | 300 | 1334 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| r: 2:00 | 291 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 225 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:00 | 242 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 199 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 176 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r: 2:00 | 217 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 13 | |||||
| r1,363 |