Philip Tarditi v1000m/5:00r...4 row
4,000
Meters
14:27.0
Time
1:48.3
Pace
298
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 34:27.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
April 07, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 4,000 | 1:48.3 | 275 | 1246 | 29 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 31 | |
| r: 5:00 | 545 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 30 | |
| r: 5:00 | 269 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 29 | |
| r: 5:00 | 55 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 29 | |
| r: 5:00 | 144 | |||||
| r1,013 |