Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
19:00.9
Time
1:54.0
Pace
352
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 31:00.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 08, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,000 | 1:54.0 | 236 | 1111 | 26 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 300 | |||||
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 372 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 | |
| r: 3:00 | 373 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| r: 3:00 | 464 | |||||
| r1,509 |