Philip Tarditi v500m/2:00r...8 row
4,000
Meters
13:57.5
Time
1:44.6
Pace
312
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 29:57.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
April 09, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 4,000 | 1:44.6 | 305 | 1349 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 224 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 271 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 2:00 | 184 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 213 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 215 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 181 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 200 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:00 | 194 | |||||
| r1,682 |