Philip Tarditi 10:00 row
1,544
Meters
10:00.0
Time
3:14.3
Pace
76
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Drag Factor | 113 |
April 09, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,544 | 3:14.3 | 48 | 464 | 76 | 16 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 17 |
| 4:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 17 |
| 6:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 17 |
| 8:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 15 |
| 10:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 17 |