Philip Tarditi v1:00/1:00r...7 row
4,566
Meters
16:00.0
Time
1:45.1
Pace
355
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
April 10, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,566 | 1:45.1 | 301 | 1336 | 28 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 31 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 29 | |
| r: 3:00 | 247 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | |
| r: 4:00 | 400 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| r: 3:00 | 313 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 96 | |||||
| r1,517 |