Philip Tarditi v500m/2:00r...8 row
4,000
Meters
13:57.5
Time
1:44.6
Pace
312
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 29:57.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
April 13, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 4,000 | 1:44.6 | 305 | 1349 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 2:00 | 257 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 241 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 235 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:00 | 219 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 2:00 | 180 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 186 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 210 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 244 | |||||
| r1,772 |