Philip Tarditi v3:00/1:30r...6 row
4,910
Meters
18:00.0
Time
1:49.9
Pace
360
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
April 17, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,910 | 1:49.9 | 263 | 1205 | 26 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | |
| r: 1:30 | 198 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | |
| r: 1:30 | 155 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | |
| r: 1:30 | 148 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | |
| r: 1:30 | 40 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | |
| r: 1:30 | 37 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:30 | 16 | |||||
| r594 |