Philip Tarditi v1:00/1:00r...7 row
4,418
Meters
16:00.0
Time
1:48.6
Pace
328
Calories
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
April 19, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,418 | 1:48.6 | 273 | 1239 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | |
| r: 3:00 | 410 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | |
| r: 4:00 | 489 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 3:00 | 302 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 135 | |||||
| r2,069 |