Philip Tarditi 20:00 row
4,099
Meters
20:00.0
Time
2:26.3
Pace
230
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
April 20, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 230 | 20 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 43 | 21 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 20 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 21 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 47 | 20 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 44 | 21 |